Why Should You Be Jumping More? Here are 5 Health Benefits

When most people think of trampoline jumping, they think of a fun sport that is not as effective for fitness training, when compared to other more common sports such as running or swimming. However, this is far from the truth.  In fact, NASA’s Journal of Applied Physiology claims that trampoline jumping is 68% more effective than jogging. So what fitness benefits does trampoline jumping give you exactly? Read on to find out some of them.

1. Cardiovascular Fitness

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Trampoline jumping can be a good cardiovascular workout, as the action of trampoline jumping repeatedly works and strengthens the heart and lungs. This helps you to improve your endurance. Furthermore, your blood circulation improves as you jump, further improving your cardiovascular health.

2. Weight Loss

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Trampoline jumping is a great aerobic workout and can be a fun way to burn calories and lose weight. Trampoline jumping requires continuous and rhythmic movement of large muscle groups – especially in the legs – which will demand more oxygen to carry out these movements. To meet this increase in oxygen demand from the muscles, the hearts and lungs are forced to work even harder, burning more calories for energy in the process.

3. Coordination And Balance

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The bouncing and jumping motions of trampoline jumping challenge the body’s balance and stability, as the trampoline surface is constantly changing with each bounce. This helps improve balance and coordination (particularly in the vestibular system), as the body is constantly making adjustments to maintain stability. Furthermore, trampoline jumping strengthens various muscle groups such as the legs and core, which improves the body’s balancing ability.

4. Bone Health

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Trampoline jumping is also excellent for bone health. First of all, trampoline jumping is a weight-bearing exercise, meaning that it places stress on the bones. This stimulates bone growth and helps to maintain or improve bone density. Trampoline jumping is also a full-body workout which strengthens various muscle groups throughout the body. Strong muscles make bones strong by applying force on them through movement. causing the bones to withstand stress and adapt to the strain, which stimulates bone growth density.

5. Low Impact Exercise

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For those of you unable to perform exercises you typically do, due to joint pain or injury, trampoline jumping might be an exercise you want to consider trying out. As trampoline is a low-impact exercise, which does not place as much stress on the joints and bones, as compared to common forms of exercise such as running or ball sports. This means that trampoline jumping can often be done even by people who have to take a break from these exercises, due to joints injury.

If you looking for a place to get some jumping sessions in, you should check out Jumping Singapore. They are Singapore’s premier jumping service provider, offering various fun jumping classes. You will take part in fun and effective trampoline jumping workouts, as well as be part of an active fitness community!

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What Are Class Credits?

With SportHitch class credits, you can book a variety of sports classes and use them to create a personalize sports routine.

Each sport class requires a different number of class credits to book. The estimated number of class credits for each sport class is as shown:

  1. Tennis (~20 credits)
  2. Golf (~36 credits)
  3. Badminton (~23 credits)
  4. Muay Thai (~20 credits)
  5. Archery (~22 credits)
  6. Volleyball (~23 credits)
  7. Boxing (~20 credits)
  8. Swimming (1 pax – 40 credits , group – 20 credits)
  9. Pickleball (~24 credits, 1.5h – 28 credits)
  10. Table Tennis (1 hour – 23 credits,  2 hours – 35 credits)
  11. Skateboarding (~26 credits)
  12. Inline Skating (~ 24 credits)
  13. Inline Floorball (~22 credits)
  14. Squash (~24 credits)
  15. Yoga/Pilates/Barre (~24 credits)
  16. Brazilian Jiu Jistu (BJJ) (~22 credits)
  17. Fencing (Trial – 20 credits, 2 pax class – 30 credits)