What are the fundamentals of tennis? Technical, Tactical, Physical, and Mental, says Ismael from IMS Tennis.

Tennis is a captivating sport that rests upon four fundamental pillars, each playing a crucial role in achieving a competitive level of play. Visualize these pillars as the solid foundation of a house; without any one of them, the entire structure would collapse. It is through the interconnectedness of these pillars that the game of tennis truly comes alive.

1. Technical Mastery

The first of them is technical mastery. Technical mastery lies at the core of tennis, akin to the foundation upon which everything else is built. Knowing how to grip the racket, execute proper swings, and move efficiently across the court is essential. With these knowledge, you will then gain the ability to consistently engage in rallies with your opponent. Is only from then that the enjoyment and excitement of tennis truly begin to unfold.

2. Tactical Acumen

The second of the pillars is tactical acumen. Tactical acumen is important, as it endows you with a deeper comprehension of the game. It entails understanding your own role, as well as that of your opponent, and leveraging your technical skills to maximize your gameplay and gain points. Recognizing that you are confined within a court, delineated by lines and a net, with the tennis ball as the conduit connecting players is vital. Armed with tactical acumen, you will be able to act on the analysis of your own strengths and weaknesses, as well as those of your opponent, and to execute game plans that adapt to varying match situations.

3. Fitness Ability

The third of the pillars is fitness ability. Fitness is an inseparable aspect, without which none of the aforementioned pillars can be attained. Tennis demands a high level of physicality, encompassing strength, coordination, agility, speed, power, and flexibility. It is an explosive sport that requires you top perform at peak intensity during short bursts of time throughout a long-lasting match. Building the endurance and stamina required to sustain such energy levels is crucial.

4. Mental Strength

The fourth of the pillars is mental strength. The mental aspect of tennis often proves to be the differentiating factor between what makes someone a recreational player, and a professional. The sport frequently brings out feelings of frustration, anxiety, lack of motivation, or a loss of focus. Developing mental strength is vital to enhance performance and optimize your game. Implementing training routines encompassing techniques such as controlled breathing, mental and physical activation, and setting of goals for the short, medium, and long term are key to nurturing a robust mental pillar.

At IMS Tennis, we are committed to supporting your growth in all of these pillars, fostering your development into a more complete player. Join us now and embark on an enriching journey to elevate your game. 💪🏻🎾

Follow us for more deals for sports classes!

What Are Class Credits?

With SportHitch class credits, you can book a variety of sports classes and use them to create a personalize sports routine.

Each sport class requires a different number of class credits to book. The estimated number of class credits for each sport class is as shown:

  1. Tennis (~20 credits)
  2. Golf (~36 credits)
  3. Badminton (~23 credits)
  4. Muay Thai (~20 credits)
  5. Archery (~22 credits)
  6. Volleyball (~23 credits)
  7. Boxing (~20 credits)
  8. Swimming (1 pax – 40 credits , group – 20 credits)
  9. Pickleball (~24 credits, 1.5h – 28 credits)
  10. Table Tennis (1 hour – 23 credits,  2 hours – 35 credits)
  11. Skateboarding (~26 credits)
  12. Inline Skating (~ 24 credits)
  13. Inline Floorball (~22 credits)
  14. Squash (~24 credits)
  15. Yoga/Pilates/Barre (~24 credits)
  16. Brazilian Jiu Jistu (BJJ) (~22 credits)
  17. Fencing (Trial – 20 credits, 2 pax class – 30 credits)