The fact that dance is a great way to express yourself, as well as a great physical activity, is evident to many. What is less known, is that dancing does wonders for your mental health as well. In this article, we cover some of the ways dancing can improve your mental health.
1. Improves mood and reduces stress
Ever felt so good after a workout or run? You have to thank endorphins for that. Like other forms of physical activity, your body releases endorphins during dancing. These endorphins bind to opioid receptors in the brain, producing feelings of euphoria and reducing pain. Endorphins also stimulate dopamine release, which creates feelings of happiness and satisfaction. No wonder dancing is such a natural stress and pain reliever!
2. Increases self-esteem and body confidence
Want to feel more confident? Dancing would be the activity for you. Dancing is a confidence-booster, because it increases self-esteem and body confidence. Dancing is an excellent outlet for self-expression. It allows dancers to express their emotions, thoughts, and personality through their movements. When you act like what you truly feel and who you truly are, you build up self-confidence. By providing people with a non-judgemental environment to express themselves through their bodies, dancing also promote positive body image by helping individuals become more appreciative of their bodies. This will allow them to feel more comfortable within their own skins, as they hold on to less insecurities or negative thoughts about their bodies.
3. Fosters creativity
Want to feel more confident? Dancing would be the activity for you. Dancing is a confidence-booster, because it increases self-esteem and body confidence. Dancing is an excellent outlet for self-expression. It allows dancers to express their emotions, thoughts, and personality through their movements. When you act like what you truly feel and who you truly are, you build up self-confidence. By providing people with a non-judgemental environment to express themselves through their bodies, dancing also promote positive body image by helping individuals become more appreciative of their bodies. This will allow them to feel more comfortable within their own skins, as they hold on to less insecurities or negative thoughts about their bodies.
4. Boosts overall emotional well-being
Dancing boosts overall emotional well-being by providing a positive outlet for your emotions. By allowing individuals to release emotions through physical movement, it serves as a form of self-expression and therapy. Additionally, the social connections formed through dancing can provide a sense of community and belonging, which also improve emotional well-being.
If you looking for a dance school to get some dancing sessions in, one dance school to check out would be Dance Embassy. Based in Singapore, Dance Embassy is a dance school offering a wide range of dance classes from hip-hop and Bollywood, to the more functional and fitness-oriented Zumba. The founder of Dance Embassy – Lavania – understands the power of dance when it comes to improving mental health. Personally, dance has helped her to get through several difficult periods of her life, the most significant of which was an episode of depression.
